Events & Workshops | TC Wellness

Wellness Workshop Experiences

Hosted in the Ottawa/ Gatineau Area & Online

Our Wellness Experiences include;

Food!
Fun, and
Hands-on activities!

We specialize in crafting accessible, affordable and intergenerational Wellness Workshops.

upcoming event

Friday, November 17th

Get ready to dance, eat and connect with other Wellness Warriors in the Ottawa area through this immersive wellness workshop at the Ottawa Dance Directive.

Boost fitness, confidence and community with your wellness buddy while following a simple coreographed Brazilian dance session.

Hosted By: Tolani Mak & Mariana Santos, Brazily Dance

Registration Open!

past event

Sunday, September 17th

Start your fall season with REST and keep stress and tensions away through a guided workshop where you and a loved one will learn and practice basic massage techniques.

Enjoy a meditative stretch, wellness tips for the fall, refreshments and the beauty of nature in the picturesque venue of Wakefield Mill Hotel & Spa.

Hosted By: Tolani Mak & Jennifer Machado Espinoza, RMT

***UPDATE: Registration is Now Closed but you can Enter our Draw to win Workshop & Lunch for 2! 🎉

Community Camaraderie (Fall 2023)

This fall, along with the second cohort of our Wellness Buddies Program, we will run workshops that cover 5 pillars of lifestyle medicine, including; Nutrition, Movement, Stress Management, Restorative Sleep & Social Connection.

Sessions are announced about 2 weeks in advance, join our community to receive your personal invitations!

Receive Workshop Updates

WELLNESS BUDDIES
Do you have a Wellness goal this year that you would like some support with? Join our FREE intergenerational community for families and Singles in the Ottawa/ Outaouais region looking to be paired with a Wellness Buddy for regular check-ins and encouragement.
We encourage a minimum of 7-weeks commitment.
Join Now
WELLNESS WORKSHOPS
To support our Wellness Buddies and our community at large, we host monthly wellness workshops which are heavily subsidized or FREE, to help us connect with one another and grow in different dimensions of wellness.
Our workshops are Senior friendly and fun, engaging for Families and Singles as part of our Community Camaraderie program.
Join Us