In collaboration with other local providers in our Hub, we craft incredible Wellness Workshops for community groups and corporate teams!
07/25/2024
5:00 - 8:30 PM
18 Louisa Street
Tolani Mak & Centretown Integrated Wellness Team!
We have an incredible new space that we can’t wait to share with you! So join us for refreshments, dancing and the most amazing wellness themed raffle to inaugurate our space with us!!
07/06/2024
12:30 - 6:30PM
Britannia Beach
Tolani Mak, Brazily Vibe Tribe & many others
Summer is the perfect time for a beach party with family and friends! Come and join us for a day of fun, fitness, sun and wellness!
By: Tolani Mak, Mariana Santos and Andre Loue
Dance party with the Brazily Vibe tribe with guided Brazilian dance fitness, and delicious Acai sorbet.
By: Tolani Mak & Jennifer Machado Espinoza
Mini retreat including a guided workshop where you and a loved one will learn and practice basic massage techniques.
By: Tolani Mak & The Paint Lounge
Bring the whole family and come out for a restful evening with food, kombucha and therapeutic painting.
Community Camaraderie (Summer 2023- Spring 2024)
This program was an amazing success - thanks to all of those who participated!! We will continue to run workshops and share resources that cover 5 pillars of self-car and lifestyle medicine, including; Nutrition, Movement, Stress Management, Restorative Sleep & Social Connection. Looking forward to seeing you soon!! :)
Locations in Ottawa & Outaouais
